5 Easy Active Lifestyle Changes for New Year’s Fitness Resolutions

5 Easy Active Lifestyle Changes for New Year’s Fitness Resolutions

Even the most modest exercise goals may feel daunting at the outset. Not to mention the fact that many of us often set more ambitious standards for ourselves than is realistic. Whether you’ve already given up on your resolutions for 2021 or simply forgot to make any in the first place, AARP’s recent article on “Micro Resolutions” offers five attainable and sustainable solutions that will make a substantial difference on your physical and mental health, whether you’re retired or not. Story author Hallie Levine advises shooting for “once-a-week yoga,”  instead of the typical 30-45 minute fitness blogger prescription. Other suggestions, like sitting less and standing up straight, are good for people of all ages.


The Generation Active Network is the primary entertainment in 4250+ health clubs across the U.S. and Canada. We make informative and inspiring content for everyone who engages in an active lifestyle.  Please send any question or inquiry to  contact@generationactive.com.

Zoom Media

Generation Active is owned and operated by Zoom Media who is the expert at connecting brands to a tech savvy, highly educated, and influential audience through their gym-based video network and multiple gym touchpoints.  Visit zoommedia.com for more. View our Privacy Policy here.

Click here to subscribe to our weekly newsletter.
Share via
Copy link