5 Easy Active Lifestyle Changes for New Year’s Fitness Resolutions
Even the most modest exercise goals may feel daunting at the outset. Not to mention the fact that many of us often set more ambitious standards for ourselves than is realistic. Whether you’ve already given up on your resolutions for 2021 or simply forgot to make any in the first place, AARP’s recent article on “Micro Resolutions” offers five attainable and sustainable solutions that will make a substantial difference on your physical and mental health, whether you’re retired or not. Story author Hallie Levine advises shooting for “once-a-week yoga,” instead of the typical 30-45 minute fitness blogger prescription. Other suggestions, like sitting less and standing up straight, are good for people of all ages.