5 Yoga Poses
for Improving Flexibility

With Whitney English

5 Yoga Poses
for Flexibility

With Whitney English

Whitney English Profile Pic

Whitney English

MS RDN, Totally Evidence-Based
Natural Health Enthusiast

Everyone has been stretched more than they expected in 2020, adding new meaning to the word ‘flexible.’ While it is commonly used figuratively in reference to adapting to unanticipated circumstances, flexibility in the literal sense is also tremendously important. Staying flexible is crucial to avoiding injury and maximizing results during exercise. Yoga is one of the best workouts for improving flexibility due to its balanced emphasis on stretching each of the body’s major muscle groups. Check out the video above/below to see Whitney English, Registered Dietitian Nutritionist and NASM Certified Personal Trainer, demonstrate the best yoga poses for increasing flexibility.

5 Yoga Poses for Improving Flexibility - vimeo Video
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Whitney English Profile Pic

Whitney English

MS RDN, Totally Evidence-Based
Natural Health Enthusiast 

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