7 Tips for Getting Back to Your Workout Routine This Fall

Momentum can be a two-edged sword when it comes to fitness. Having it helps you stay with a workout plan, whereas losing it can derail even the most disciplined person. For those struggling to resume their exercise rhythm, TODAY’s recent article offers 7 great ways to get your fitness swagger back. From mental tips, like considering the upcoming holiday season, to more practical advice, such as adding some structure and accountability through an online challenge, the article will help you take the first step toward getting back on track. Additional suggestions include focusing on specific muscle groups, prioritizing outdoor time, switching up your music playlist and installing a self-care corner. Read more.


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