Be careful trying this viral 3 MPH treadmill workout…

Be careful trying this viral 3 MPH treadmill workout…

If Lauren Giraldo’s unorthodox workout were a Hollywood movie, it’d be climbing up the charts right now. The social media influencer told TODAY that she felt intimidated going to the gym, so she turned to her treadmill for help. Since Giraldo doesn’t enjoy running, she played around with the settings and decided to spike the incline all the way up to 12. After just a half-hour, she found that she liked the exercise far more than other workouts she had previously tried. It helped her lose 30 pounds, but it requires some precarious steps. Story author Brianna Steinhilber proffers some safety tips in her full writeup. Read more.


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