Be careful trying this viral 3 MPH treadmill workout…

Be careful trying this viral 3 MPH treadmill workout…

If Lauren Giraldo’s unorthodox workout were a Hollywood movie, it’d be climbing up the charts right now. The social media influencer told TODAY that she felt intimidated going to the gym, so she turned to her treadmill for help. Since Giraldo doesn’t enjoy running, she played around with the settings and decided to spike the incline all the way up to 12. After just a half-hour, she found that she liked the exercise far more than other workouts she had previously tried. It helped her lose 30 pounds, but it requires some precarious steps. Story author Brianna Steinhilber proffers some safety tips in her full writeup. Read more.

About

The Generation Active Network is the primary entertainment in 4250+ health clubs across the U.S. and Canada. We make informative and inspiring content for everyone who engages in an active lifestyle.  Please send any question or inquiry to  contact@generationactive.com.

Zoom Media

Generation Active is owned and operated by Zoom Media who is the expert at connecting brands to a tech savvy, highly educated, and influential audience through their gym-based video network and multiple gym touchpoints.  Visit zoommedia.com for more. View our Privacy Policy here.

Newsletter
Click here to subscribe to our weekly newsletter.
Share via
Copy link