Boost Your Immune System With These 8 Great Healthy Foods
The coronavirus pandemic has reminded the world of how important it is to build and maintain a strong immune system. Diet plays a key role in boosting your body’s immune system and we all know the holiday season presents extra temptation to indulge in unhealthy eating. There’s nothing wrong with treating yourself to a slice of pumpkin pie or sweet potato casserole, just make sure to offset the sweets and starches with other, more nutritionally rich foods. In a recent article for Insider, story author Kelly Burch lists 8 great options for checking this box off your daily holiday to-do list and explains why these foods may help reduce your risk of contracting illness. Read more.