Celebrity Fitness Trainers for J-Lo, Kim Kardashian, Chris Pratt Share Workout Tips
Most people can only dream of what comprises the lifestyles of the rich and famous. When it comes to fitness, however, their workout secrets are often more accessible. Fox News recently shared workout insights from the personal trainers for Kim Kardashian, Jennifer, Chris Pratt, Mark Wahlberg and others. In addition to prioritizing sleep and hydration, J-Lo works in a versatile blend of cardio, plyometrics, full body, core and lower body exercises. Of course, there’s no secret sauce for hard work and discipline. “The people that are in that 1% or half percent are doing things that the other 99 or 99.5% are not doing, and they’re doing it consistently,” Mark Wahlberg’s trainer said. Read more.