Do Massage Guns for Muscle Soreness Really Work?
As gyms across the country return to full capacity, many members are feeling the burn. For anyone out of shape, muscle soreness can be a significant hurdle to making a return visit or building a consistent workout routine. Massage guns offer more affordable relief through unlimited use for those who don’t want to pay for a traditional massage. While research on the extent to which they aid recovery is ongoing, massage guns may help “bring blood flow to the problem area or focus the brain’s attention on the tension to release it,” according to a recent article from Gadget Flow. From deep tissue to heated percussion, there are a variety of different types. Find out which one is right for you! Read more.