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Fitness Influencer Exercises & Workouts

We don’t believe workouts should be unscripted. Exercise requires careful planning. But that doesn’t mean your routine should lack variety or spontaneity. That’s why Generation Active has partnered with leading health & fitness influencers to share their favorite moves, enabling you to add to your repertoire. Click the tabs below to filter by major muscle group or type of workout.

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Exercises & Workouts

Generation Active has partnered with leading health & fitness influencers to share their favorite exercises, enabling you to add to your repertoire.

Looking to Relieve Muscle Soreness? Try Foam Rolling

Looking to Relieve Muscle Soreness? Try Foam Rolling

One of the best ways to combat the stiffness that follows intense exercise – especially as you age – is by using a foam roller.
5 Yoga Poses for Improving Flexibility

5 Yoga Poses for Improving Flexibility

Studies show compounds found in this turmeric latte may help fight diseases such as cancer, diabetes and cardiovascular...
Sand Surf Workout

Sand Surf Workout

If you want to take your beach day up a notch, add in a smidge of cardio. Check out these simple yet heart-pumping moves from our friend,
Miniband Exercises

Miniband Exercises

Nikki Metzger shows how to use minibands to spice up your workout.
Jump Rope Workout with Gideon Akande

Jump Rope Workout with Gideon Akande

Sometimes, the activities we did as kids can endure in adulthood. Take, for example, jump roping, also known as skipping. For some, the
Battle Rope Technique

Battle Rope Technique

Inevitably, there will be a piece of workout equipment or machine at your gym that is completely alien. As an example, top health and
Home Cardio Workout

Home Cardio Workout

NASM certified Caroll Zeamer shows off some of her favorite cardio workout moves to get your heart pumping while only using your
Home HIIT Circuit

Home HIIT Circuit

As a personal trainer, business owner, social media star, wife and mother, Nikki understands how squeezing a workout at the gym can be
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More Generation Active Content

Nutrition: Exercise alone can’t make you completely healthy.  What you put into your body is just as important.  Good thing we work with leading health and wellness influencers to create content to inform you with completely science-based facts.

Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.

More Generation Active Content

Nutrition: Exercise alone can’t make you completely healthy.  What you put into your body is just as important.  Good thing we work with leading health and wellness influencers to create content to inform you with completely science-based facts.

Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.

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