We don’t believe workouts should be unscripted. Exercise requires careful planning. But that doesn’t mean your routine should lack variety or spontaneity. That’s why Generation Active has partnered with leading health & fitness influencers to share their favorite moves, enabling you to add to your repertoire. Click the tabs below to filter by major muscle group or type of workout.
Generation Active has partnered with leading health & fitness influencers to share their favorite exercises, enabling you to add to your repertoire.
Looking to Relieve Muscle Soreness? Try Foam Rolling
One of the best ways to combat the stiffness that follows intense exercise – especially as you age – is by using a foam roller.
5 Yoga Poses for Improving Flexibility
Studies show compounds found in this turmeric latte may help fight diseases such as cancer, diabetes and cardiovascular...
Sand Surf Workout
If you want to take your beach day up a notch, add in a smidge of cardio. Check out these simple yet heart-pumping moves from our friend,
Jump Rope Workout with Gideon Akande
Sometimes, the activities we did as kids can endure in adulthood. Take, for example, jump roping, also known as skipping. For some, the
Battle Rope Technique
Inevitably, there will be a piece of workout equipment or machine at your gym that is completely alien. As an example, top health and
Home Cardio Workout
NASM certified Caroll Zeamer shows off some of her favorite cardio workout moves to get your heart pumping while only using your
Home HIIT Circuit
As a personal trainer, business owner, social media star, wife and mother, Nikki understands how squeezing a workout at the gym can be