Plant-based protein is all the rage these days. And thanks to our friend Juliana Scheider (@_tooth.and.nail_) we have a veggie burger that…
Trying new things in life presents a puzzling juxtaposition. At the outset, change may appear daunting. Yet once the unfamiliar endeavor…
Most people are familiar with the peculiar experience of repeating a familiar word so many times that it starts to sound strange. That may…
Boxing isn’t just a sport featuring two fighters trying to knock each other out. It can also be a form of exercise that utilizes and improves…
As new science pours in, certified experts often have to correct misnomers and preconceived notions about workout recovery, such as the…
When it comes to cardio, there is one type of exercise equipment that usually comes to mind: the treadmill. A mainstay in gyms…
Depending on the date on the calendar, accomplishing our New Year’s resolutions and fitness goals may feel more or less realistic…
