Getting active is important every month of the year and it can be done well indoors or outdoors.
The benefits of maintaining an active lifestyle are too many to count. The different types of cancer it may help stave off is a slightly easier number to calculate, however.
Angela White – better known as Blac Chyna – is giving her fans a glimpse at the workout routine that’s helped give her breakthrough in her physical transformation.
For most people, getting active might just mean taking a short walk once a day.
Maintaining an active lifestyle looks different for everyone.