One of the positive byproducts of the pandemic in the fitness world is how gyms have elevated their standards for cleanliness.
Gyms are seeing the return of more members as vaccine rollouts continue and optimism spreads.
Long gone are the days when vegetables were given obligatory treatment from mom and dad at dinner time.
Lenworth Anderson has the best of both worlds: the strength of a young man and the wisdom that comes with long life.
The benefits of consistent physical activity are too many to count and perhaps chief among these is brain function.