Why Switching Up Your Workout Routine Can Maximize Fitness Results
Few things are more satisfying than seeing good results that follow regular exercise.
New “Altitude Training” Gyms: Less Oxygen, More Gains
Environmental factors – such as temperature, elevation and humidity – can play a significant role in exercise output.
Fitness Participation Grows for Fifth Straight Year, New Report Shows
Exercise is on the rise. The number of Americans who said they worked out last year increased from the year prior, according to a new industry report.
NFL MVP and Super Bowl Champion Patrick Mahomes’ Workout Secrets Revealed
Professional athletes represent the highest levels of physical fitness and demonstrate the marvelous feats human beings are capable of achieving.
Is Golfing a Better Workout Than Walking? New Study Says Yes
Although the game of golf is often called a leisure sport, hitting the links may be a better workout than many people might assume.
Will Eating Beets Take Your Workout to the Next Level?
Anyone who watched the classic Popeye cartoons remembers that the beloved sailor always found super strength after eating spinach.
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