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Why Switching Up Your Workout Routine Can Maximize Fitness Results

Why Switching Up Your Workout Routine Can Maximize Fitness Results

Few things are more satisfying than seeing good results that follow regular exercise.
New “Altitude Training” Gyms: Less Oxygen, More Gains

New “Altitude Training” Gyms: Less Oxygen, More Gains

Environmental factors – such as temperature, elevation and humidity – can play a significant role in exercise output.
Fitness Participation Grows for  Fifth Straight Year, New Report Shows

Fitness Participation Grows for Fifth Straight Year, New Report Shows

Exercise is on the rise. The number of Americans who said they worked out last year increased from the year prior, according to a new industry report.
NFL MVP and Super Bowl Champion  Patrick Mahomes’ Workout Secrets Revealed

NFL MVP and Super Bowl Champion Patrick Mahomes’ Workout Secrets Revealed

Professional athletes represent the highest levels of physical fitness and demonstrate the marvelous feats human beings are capable of achieving.
Is Golfing a Better Workout Than Walking? New Study Says Yes

Is Golfing a Better Workout Than Walking? New Study Says Yes

Although the game of golf is often called a leisure sport, hitting the links may be a better workout than many people might assume.
Will Eating Beets Take Your Workout to the Next Level?

Will Eating Beets Take Your Workout to the Next Level?

Anyone who watched the classic Popeye cartoons remembers that the beloved sailor always found super strength after eating spinach.
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Workouts: Fitness is more than healthy eating.  We work with top fitness influencers who will teach you how to properly work your body.  Exercises are separated by the major muscle groups and type of workouts for easy sorting.

Nutrition: Exercise alone can’t make you completely healthy.  What you put into your body is just as important.  Good thing we work with leading health and wellness influencers to create content to inform you with completely science-based facts.

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