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Can Chinese Martial Arts Help Stroke Survivors in Recovery? New Study Says Yes

Can Chinese Martial Arts Help Stroke Survivors in Recovery? New Study Says Yes

Slow and steady does more than just win races, new research indicates.
New Study: Top Celebrity Social Media Posts Often Show Unhealthy Foods

New Study: Top Celebrity Social Media Posts Often Show Unhealthy Foods

Just because someone is on TV, doesn’t mean that person is a good role model.
Why Sweating is a Good Thing: 5 Health Benefits of Perspiration

Why Sweating is a Good Thing: 5 Health Benefits of Perspiration

Depending on the context, sweat can often get a bad rap in our modern world.
Blake Lively’s Celebrity Fitness Trainer Shares Workout Tips

Blake Lively’s Celebrity Fitness Trainer Shares Workout Tips

As a busy mom of three, Blake Lively approaches her fitness routine from a ‘work smarter, not harder’ perspective, with a focus on consistency.
75-Year-Old Woman Becomes Fitness Influencer After Losing 60 Pounds

75-Year-Old Woman Becomes Fitness Influencer After Losing 60 Pounds

Anyone who cites old age as a roadblock keeping them from getting in shape needs to start following Joan MacDonald on Instagram.
Is Peloton’s Crash a Good Sign for Gyms?

Is Peloton’s Crash a Good Sign for Gyms?

Peloton, heralded as one of the biggest “winners” of the pandemic, is now starting to backpedal.
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