Sweat or Shiver: Is it Better to Exercise in Hot or Cold Weather?
Getting active is important every month of the year and it can be done well indoors or outdoors.
Young Adults Staying Fit Lower Risk for 9 Forms of Cancer: New Study
The benefits of maintaining an active lifestyle are too many to count. The different types of cancer it may help stave off is a slightly easier number to calculate, however.
Reality Star Blac Chyna Reveals Fitness Routine Behind Physical Transformation
Angela White – better known as Blac Chyna – is giving her fans a glimpse at the workout routine that’s helped give her breakthrough in her physical transformation.
Popular 10,000 Step Count May Be More Than Necessary: Study
For most people, getting active might just mean taking a short walk once a day.
Shorter Work Outs Could Lower Cancer Risk, New Study Says
Maintaining an active lifestyle looks different for everyone.
Moving Less May Be Key to Lowering Blood Pressure
Everyone knows that exercise can help lower blood pressure, but less movement might be the secret to reducing the risk of heart disease.
Load More