Will Wearable Trackers Replace Fitness Testing and Physicals?
Certain professions demand a high level of physical fitness for sustained success.
Can Chinese Martial Arts Help Stroke Survivors in Recovery? New Study Says Yes
Slow and steady does more than just win races, new research indicates.
New Study: Top Celebrity Social Media Posts Often Show Unhealthy Foods
Just because someone is on TV, doesn’t mean that person is a good role model.
Why Sweating is a Good Thing: 5 Health Benefits of Perspiration
Depending on the context, sweat can often get a bad rap in our modern world.
Blake Lively’s Celebrity Fitness Trainer Shares Workout Tips
As a busy mom of three, Blake Lively approaches her fitness routine from a ‘work smarter, not harder’ perspective, with a focus on consistency.
75-Year-Old Woman Becomes Fitness Influencer After Losing 60 Pounds
Anyone who cites old age as a roadblock keeping them from getting in shape needs to start following Joan MacDonald on Instagram.
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