Can Chinese Martial Arts Help Stroke Survivors in Recovery? New Study Says Yes
Slow and steady does more than just win races, new research indicates.
New Study: Top Celebrity Social Media Posts Often Show Unhealthy Foods
Just because someone is on TV, doesn’t mean that person is a good role model.
Why Sweating is a Good Thing: 5 Health Benefits of Perspiration
Depending on the context, sweat can often get a bad rap in our modern world.
Blake Lively’s Celebrity Fitness Trainer Shares Workout Tips
As a busy mom of three, Blake Lively approaches her fitness routine from a ‘work smarter, not harder’ perspective, with a focus on consistency.
75-Year-Old Woman Becomes Fitness Influencer After Losing 60 Pounds
Anyone who cites old age as a roadblock keeping them from getting in shape needs to start following Joan MacDonald on Instagram.
Is Peloton’s Crash a Good Sign for Gyms?
Peloton, heralded as one of the biggest “winners” of the pandemic, is now starting to backpedal.
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