Slow and steady does more than just win races, new research indicates.
Just because someone is on TV, doesn’t mean that person is a good role model.
Depending on the context, sweat can often get a bad rap in our modern world.
As a busy mom of three, Blake Lively approaches her fitness routine from a ‘work smarter, not harder’ perspective, with a focus on consistency.
Anyone who cites old age as a roadblock keeping them from getting in shape needs to start following Joan MacDonald on Instagram.