Tis the Season to Get Fit: Planet Fitness Offers Holiday Themed Workouts
Between the onset of colder winter weather and the holiday season festivities, the end of the year is not usually a time for getting into better shape.
Is Raw Milk Safe and Healthier for You?
Americans have now been drinking pasteurized milk for over a century.
How Much Does Working Out with Friends Help Your Exercise?
Friends make so many activities in life more enjoyable and fitness is not exception to that.
BBC Examines New Fitness Trend: Electrical Muscle Stimulation
Is electrical muscle stimulation, the growing new fitness trend in fitness, too good to be true?
Does Wearing A Fitness Tracker Actually Help You Walk More?
Few clothing accessories have become trendier in recent years than fitness trackers.
What Workout is Best for Your Health: Lifting Weights or Cardio?
Everyone knows an active lifestyle is a crucial part of staying healthy, but any specifics beyond that open up longstanding debates.
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