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Sweat or Shiver: Is it Better to Exercise in Hot or Cold Weather?

Sweat or Shiver: Is it Better to Exercise in Hot or Cold Weather?

Getting active is important every month of the year and it can be done well indoors or outdoors.

Young Adults Staying Fit Lower Risk for 9 Forms of Cancer: New Study

Young Adults Staying Fit Lower Risk for 9 Forms of Cancer: New Study

The benefits of maintaining an active lifestyle are too many to count. The different types of cancer it may help stave off is a slightly easier number to calculate, however.

Reality Star Blac Chyna Reveals Fitness Routine Behind Physical Transformation

Reality Star Blac Chyna Reveals Fitness Routine Behind Physical Transformation

Angela White – better known as Blac Chyna – is giving her fans a glimpse at the workout routine that’s helped give her breakthrough in her physical transformation.

Popular 10,000 Step Count May Be More Than Necessary: Study

Popular 10,000 Step Count May Be More Than Necessary: Study

For most people, getting active might just mean taking a short walk once a day.

Shorter Work Outs Could Lower Cancer Risk, New Study Says

Shorter Work Outs Could Lower Cancer Risk, New Study Says

Maintaining an active lifestyle looks different for everyone.

Moving Less May Be Key to Lowering Blood Pressure

Moving Less May Be Key to Lowering Blood Pressure

Everyone knows that exercise can help lower blood pressure, but less movement might be the secret to reducing the risk of heart disease.

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Workouts: Fitness is more than healthy eating. We work with top fitness influencers who will teach you how to properly work your body. Exercises are separated by the major muscle groups and type of workouts for easy sorting.

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