Halle Berry: Toned Abs in Bikini Instagram Post from MMA Workouts
It may be hard to believe Halle Berry is 54 after the Hollywood heartthrob posted a photo on her Instagram page that revealed her toned legs and abs soaking up the sun in bikini bottoms and a t-shirt. How does she manage to stay so fit in middle age? Berry told Women’s Health that her mixed martial arts (MMA) workouts and concentrated core exercises are the secret behind her impressive figure. “I did sit-ups holding a medicine ball or dumbbell, leg raises wearing ankle weights, and hollow holds with dumbbells or wrist weights and ankle weights,” she said. “The extra resistance made all of my already-hard workouts even tougher, and, little by little, I developed more defined, hardcore abs than I’d ever had before.” Read more.