Health and Nutritional Benefits of Eating Chestnuts

Health and Nutritional Benefits of Eating Chestnuts

Many people only think of chestnuts during the holiday season. That’s a shame, because chestnuts can be enjoyed year-round and offer numerous health benefits. For starters, they are a nutritional goldmine, and are high in protein, healthy fats, fiber, Vitamin B6, Vitamin C, Potassium and much more. They are also rich in antioxidants like tannins, alkaloids, lutein and gallic acid. Additionally, they have been shown to improve heart health and blood sugar control, according to an article from Healthline. They can also lower inflammation and potentially even offer anti-tumor properties. Whether you are looking for a new snack, salad topping or just in search of a tasty way to improve your diet, consider mixing in some chestnuts to your next meal. Read more.

About

The Generation Active Network is the primary entertainment in 4250+ health clubs across the U.S. and Canada. We make informative and inspiring content for everyone who engages in an active lifestyle.  Please send any question or inquiry to  contact@generationactive.com.

Zoom Media

Generation Active is owned and operated by Zoom Media who is the expert at connecting brands to a tech savvy, highly educated, and influential audience through their gym-based video network and multiple gym touchpoints.  Visit zoommedia.com for more. View our Privacy Policy here.

Newsletter
Click here to subscribe to our weekly newsletter.
Share via
Copy link