Bone Broth: Health Benefits, Nutrition Facts, Recipes and More
Most people probably understand that bone broth is nutritious, but they might not realize how many other outstanding health benefits it offers. In addition to being rich in iron, vitamins A and K, fatty acids, zinc and manganese, it can also protect your joints and reduce inflammation. Additionally, it can help you sleep better and even lose weight. It also might help those with osteoarthritis or an ailing gut. Medical News Today posted a helpful article outlining these benefits, along with cooking instructions and other helpful information. Read more.