Healthy Eating and Nutrition

Exercise, healthy eating and nutrition go hand in hand. You can’t out-exercise a bad diet, after all. That is why we have compiled the latest nutrition trends and tips all in one place. Generation Active curates the best recipes that your stomach is begging to integrate into your diet. We rely on leading health & wellness influencers to deliver healthy eating and nutritional advice. Generation Active is your one-stop shop for science-based insights. Click the tabs below to filter the content categories.

Eating & Nutrition

We rely on leading health & wellness influencers to bring you science-based nutritional tips and advice.  Generation Active is your one-stop shop for nutrition insights. Click the tabs below to filter the content you want to see.  

Healthy Holiday Recipes, Superfood Edition: Harvest Quinoa Salad

Healthy Holiday Recipes, Superfood Edition: Harvest Quinoa Salad

This plant-based protein powerhouse grain is vegan friendly with a mild flavor, making it a smart choice for serving friends and family in group settings such as holiday
Hemp Hearts

Hemp Hearts

Anyone looking for a simple and easy way to improve their nutritional intake should look no further than hemp hearts.
Tropical Smoothie Recipe

Tropical Smoothie Recipe

Refueling is so important, especially after a hot summer workout. Try this tropical smoothie recipe from our friend, Whitney English.
Turmeric Latte Recipe

Turmeric Latte Recipe

Studies show compounds found in this turmeric latte may help fight diseases such as cancer, diabetes and cardiovascular...
Tropical Smoothie with Greek Yogurt

Tropical Smoothie with Greek Yogurt

America’s relationship with smoothies has been somewhat volatile in the past decade. Smoothies went from a healthy supplement...
“Green Supreme” Spinach Smoothie

“Green Supreme” Spinach Smoothie

Learn to make a delicious and nutrient-dense spinach smoothie that is a great post-workout pick-me-up with blast of vegan protein...
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More Generation Active Content

Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Workouts: Fitness is more than healthy eating.  We work with top fitness influencers who will teach you how to properly work your body.  Exercises are separated by the major muscle groups and type of workouts for easy sorting.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.

More Generation Active Content

Motivation Get all the motivation you need to push you towards your goals.  We try to find the most inspiring stories to help you find that little extra bit to get through that last set.

Workouts: Fitness is more than healthy eating.  We work with top fitness influencers who will teach you how to properly work your body.  Exercises are separated by the major muscle groups and type of workouts for easy sorting.

Instagram: Join our community where you stay up-to-date with everything   We post new content almost every day on topics you care about from talented and fresh faces who know their trade.

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