Healthy Energy Diet Tips from a Nutrition Coach
Feeling energized and alert is one of the biggest benefits of sticking to a healthy diet, rather than eating junk food. With that said, there are healthy foods that provide an extra shot of energy due to their nutritional constitution. MindBodyGreen nutrition coach Ximena Araya-Fischel highlighted some of her favorite items for lasting energy boosts, in a recent article. Dark chocolate, plant-based protein, hemp heart and beans are among those listed. Araya-Fischel also shared some tasty recipes for anyone interested in whipping up a daytime pick-me-up. Read more.