Here’s Your ‘One Punch Man’ Workout Complete Guide

Here’s Your ‘One Punch Man’ Workout Complete Guide

One of the latest and greatest fitness routines currently making waves on the internet is the ‘One Punch Man’ workout. Although it may have a catchy name and sound simple, it’s no cakewalk. Based on an anime character who implements the demanding workout to prepare himself for heroic feats against a monstrous villain, the exercise routine includes 100 pushups, 100 squats, 100 sit-ups and a 10-kilometer run. There are 10 different ‘levels’ that help beginners build up those impressive figures over the course of 30 days. Of course, those who aren’t in the best physical conditioning at the outset may be at a high-risk for injury. Two clinical experts critiqued the ‘One Punch Man’ workout and proffered advice for those interested in starting it – such as implementing rest and balance – in a recent Parade article. Read more.


The Generation Active Network is the primary entertainment in 4250+ health clubs across the U.S. and Canada. We make informative and inspiring content for everyone who engages in an active lifestyle.  Please send any question or inquiry to

Zoom Media

Generation Active is owned and operated by Zoom Media who is the expert at connecting brands to a tech savvy, highly educated, and influential audience through their gym-based video network and multiple gym touchpoints.  Visit for more. View our Privacy Policy here.

Click here to subscribe to our weekly newsletter.
Share via
Copy link