How to Drink More Water and Stay Hydrated
Understanding the importance of staying hydrated is critical, particularly in the summer, but that knowledge must lead to action. While the act of drinking water is simple and easy, life’s business brings distractions that often cause us to forget how often we need to stop and sip. Resolve is only the first step toward success – setting a goal is a smart second step, according to a recent article from Greenmatters. Story author Lizzy Rosenberg also recommends using a hydration app, water bottles that help you keep track of your daily intake, and friends or coworkers to help you remember to take water breaks throughout the day. Rosenberg also suggests adding some fruit to spruce up your water and commit to drinking one glass every hour during the work day. Read more.