How to Lose Extra Baby Weight After Giving Birth
Even in the most ideal circumstances, shedding excess weight is a challenge. As all mothers know, the extra pounds they have to put on during pregnancy is extremely difficult to shed in the months after delivery – especially when they’re not getting a good night’s sleep. Still, moms are miracle workers and how they take care of their own bodies while nursing an infant remains a modern marvel. POPSUGAR contributor Emilee Janitz lost 50 pounds in 5 months after giving birth and shared some of her secrets in a recent article. Some of her tips might sound counterintuitive, like making sure you eat enough, while others are more practical steps, such as meal prep and lifting weights. Read more.