How to Lose Extra Baby Weight After Giving Birth

How to Lose Extra Baby Weight After Giving Birth

Even in the most ideal circumstances, shedding excess weight is a challenge. As all mothers know, the extra pounds they have to put on during pregnancy is extremely difficult to shed in the months after delivery – especially when they’re not getting a good night’s sleep. Still, moms are miracle workers and how they take care of their own bodies while nursing an infant remains a modern marvel. POPSUGAR contributor Emilee Janitz lost 50 pounds in 5 months after giving birth and shared some of her secrets in a recent article. Some of her tips might sound counterintuitive, like making sure you eat enough, while others are more practical steps, such as meal prep and lifting weights. Read more

About

The Generation Active Network is the primary entertainment in 4250+ health clubs across the U.S. and Canada. We make informative and inspiring content for everyone who engages in an active lifestyle.  Please send any question or inquiry to  contact@generationactive.com.

Zoom Media

Generation Active is owned and operated by Zoom Media who is the expert at connecting brands to a tech savvy, highly educated, and influential audience through their gym-based video network and multiple gym touchpoints.  Visit zoommedia.com for more. View our Privacy Policy here.

Newsletter
Click here to subscribe to our weekly newsletter.
Share via
Copy link