How to Keep Warm and Active in Cold Weather Workouts
Winter is fast approaching and bringing lower temperatures along with it. While gyms offer a safe, warm space for indoor workouts, the great outdoors allow for more scenic views of wooded trails and urban neighborhoods alike. Sometimes fresh air can serve as mother nature’s cure for the stresses of life and has a marvelous way of helping us put things into perspective. In a recent article from PopSugar, story author Camila Barbeito expounds on the importance of taking time to “stop and smell the proverbial roses,” while outlining some helpful tips for maximizing outdoor workouts, including meditation routines, essential gear and proper storage. Read more.