Learn Meditation with this New MasterClass on Mindfulness
Most people would agree that the past twelve months have tested the fortitude of everyone’s stress management and mental health. Anyone looking to improve their sense of mindfulness in 2021 will be happy to discover that they can learn from a true master of the art. MasterClass recently announced the addition of Jon Kabat-Zinn to their star-studded roster of expert educators. With over five decades of experience studying and teaching mindfulness, Kabat-Zinn guides viewers through a variety of exercises that will reduce stress and help them better control their thoughts and decisions. The series features 19 episodes that include guidance on breathing techniques, yoga, meditation and more. Read more.