New Study Debunks Supposed Benefits of Popular Diet

New Study Debunks Supposed Benefits of Popular Diet

The famous “blood-type” diet that prescribed different eating habits depending on an individual’s blood type is under new scrutiny following the publication of results from a new study in the Journal of the Academy of Nutrition and Dietetics. The diet, which became popular during the late 1990’s, suggested that people with Type A blood should focus more on vegetables than Type O, according to VeryWellFit. The researchers found that “Blood type was not associated with the effects of a plant-based diet on body weight, body fat, plasma lipid concentrations, or glycemic control.” Read more.

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