Olympic Dieting: How to Eat Healthy and Hydrated Properly

Olympic Dieting: How to Eat Healthy and Hydrated Properly

Feeding the beast. Fueling the car. These are sayings that people often use as a way of describing the importance of a proper diet in maximizing physical performance. No one knows this better than an Olympian, so Delish recently interviewed dozens of members of team USA and got the skinny on how they ensure their elite fitness. From hydration, nutrition, alcohol, meal plans, snacks and sweets, these disciplined athletes shared helpful tips, interesting recipes and surprising challenges. Of course, each person’s diet varied drastically from another given the demands of the sport. Find out what your favorite athletes eat for breakfast, lunch, dinner and dessert. Read more.


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