Getting a few extra hours of sleep each week could be a lifesaver.

Getting a few extra hours of sleep each week could be a lifesaver.
Small distractions while working out can make a big difference in output and performance.
A new fitness company that offers personalized workout advice is holding a $10,000 sweepstakes for one lucky fitness enthusiast who can walk 10,000 steps in a single day.
One of the most prominent Hollywood heartthrobs of the past two decades is sharing her latest workout secrets.
Anyone having a tough time remembering something might want to consider going for a stroll.
Lifting weights and cardio workouts do more than just improve your beach bod.
Human beings and automobiles are different, it turns out, and a new study proves doctors need to be reminded of that.