Depending on the context, sweat can often get a bad rap in our modern world.

Depending on the context, sweat can often get a bad rap in our modern world.
As a busy mom of three, Blake Lively approaches her fitness routine from a ‘work smarter, not harder’ perspective, with a focus on consistency.
Anyone who cites old age as a roadblock keeping them from getting in shape needs to start following Joan MacDonald on Instagram.
Spring is less than a month away, which means longer days and more sunlight are just around the corner.
Nothing kills fitness motivation faster than a plateau in results.
Peloton, heralded as one of the biggest “winners” of the pandemic, is now starting to backpedal.
If “an apple a day keeps the doctor away,” as the old saying goes, how much benefit would there be to “a workout a day?”