Carrying unnecessary weight can lead to various health problems, especially when the excess becomes extreme.
Anyone who played a competitive match against friends in Wii Tennis recalls that the movement-based game could force them to work up quite a sweat.
A new study published in the Proceedings of the National Academy of Sciences found that regular exercise can improve health during the aging process.
Two industry leaders have teamed up to help subscribers in better shape.
When it comes to exercise, quality and consistency are paramount, but duration is also a key element that often gets taken for granted.
When it comes to exercise, quality and consistency are paramount, but duration is also a key element that often gets taken for granted.
Stress can wreak havoc on the human body, causing all kinds of unhealthy problems, from disrupting sleep to triggering a slew of negative emotions.
