Settling down at night sometimes isn’t so easy. Nikki Metzger shows us some stretches she does to help her get some sleep.
Nikki Metzger shows how to use minibands to spice up your workout.
Sometimes, the activities we did as kids can endure in adulthood. Take, for example, jump roping, also known as skipping. For some, the sport…
Studies show compounds found in this turmeric latte may help fight diseases such as cancer, diabetes and cardiovascular…
Inevitably, there will be a piece of workout equipment or machine at your gym that is completely alien. As an example, top health and wellness coach Gideon Akande…
NASM certified Caroll Zeamer shows off some of her favorite cardio workout moves to get your heart pumping while only using your bodyweight at home…
As a personal trainer, business owner, social media star, wife and mother, Nikki understands how squeezing a workout at the gym can be difficult…
