Physical Fitness Improves Aging Process, New Study Says

Physical Fitness Improves Aging Process, New Study Says

A new study published in the Proceedings of the National Academy of Sciences found that regular exercise can improve health during the aging process. Researchers at Joslin Diabetes Center identified one anti-aging intervention that helps delay the declines that occur with natural aging, Neuroscience News reports. “Exercise has been widely employed to improve quality of life and to protect against degenerative diseases,” Dr. T. Keith Blackwell, one of the study’s authors, said: “Our data identify an essential mediator of exercise responsiveness and an entry point for interventions to maintain muscle function during aging.” Read more.


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