Feeling stiff or sore when you get to the gym? Try foam rolling. It’s a great way to treat your own muscle pain.

Foam Rolling

With Eric Ethridge

Feeling stiff or sore when you get to the gym? Try foam rolling. It’s a great way to treat your own muscle pain.
Foam
Rolling

With Eric Ethridge

eric ethridge profile pic

Eric Ethridge

• Former Chiropractor  •  Fitness Fanatic
• Country Music Star

The old saying “no pain, no gain” is a catchy way to push through ordinary discomfort of the muscular growth process. While it is important to pay attention to overexertion and fatigue to avoid injury, feeling sore is usually a good sign that you are pushing your body to its healthy limits. One of the best ways to combat the stiffness that follows intense exercise – especially as you age – is by using a foam roller. Just 5-10 minutes of pre-workout rolling can make a big difference in optimizing recovery and results, according to country music star Eric Ethridge, who is also a doctor and fitness guru. Learn more from Eric about the benefits of foam rolling in the video below.

Chiropractor turned Country Singer and fitness fanatic Eric Ethridge talks about the basics of foam rolling and how they help stimulate your muscles and can alleviate pain.
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eric ethridge profile pic

Eric Ethridge

• Former Chiropractor  •  Fitness Fanatic
• Country Music Star

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Trending Stories
Eric Ethridge Foam Rolling Feature Image
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