This 81-year-old Fitness Trainer Inspires Seniors to Stay Healthy

This 81-year-old Fitness Trainer Inspires Seniors to Stay Healthy

Harry King, an 81-year-old fitness trainer in South Carolina, knows how to motivate and connect with his senior clientele. “It’s never too late to start on your fitness journey,” King told Fox News. “Don’t think you’re too old.” Having the right goals can help bring the motivation necessary to stay active. For King, that includes playing on the ground with his grandchildren. For seniors, King suggests low-impact exercise like walking, stationary biking and rowing. “We have plenty of time to get fit, as long as we stick with it and [are] consistent with our workouts,” he added. “We’re not trying to be muscle builders; we’re just trying to have great lifestyles.” Read more.


The Generation Active Network is the primary entertainment in 4250+ health clubs across the U.S. and Canada. We make informative and inspiring content for everyone who engages in an active lifestyle.  Please send any question or inquiry to

Zoom Media

Generation Active is owned and operated by Zoom Media who is the expert at connecting brands to a tech savvy, highly educated, and influential audience through their gym-based video network and multiple gym touchpoints.  Visit for more. View our Privacy Policy here.

Click here to subscribe to our weekly newsletter.
Share via
Copy link