Months of home workouts could lead to months of sore muscles if you’re not stretching properly.
Try any of these 6 moves for mobility and flexibility that you can do right in your living room.

With Gideon Akande
With Gideon Akande
•@MensHealthMag Top Trainer •@RIPTENSITY training program creator •2x Chicago Golden Gloves champ
Months of home workouts could lead to months of sore muscles if you’re not stretching properly.
Try any of these 6 moves for mobility and flexibility that you can do right in your living room.
Gideon Akande
•@MensHealthMag Top Trainer •2x Chicago Golden Gloves champ? •Jump rope aficionado