When and How to Exercise After COVID Recovery
Staying active is one of the best ways to maintain a strong immune system, which helps your body fight off infectious diseases and illnesses such as COVID-19. Once sick, however, you might need to dial back your workouts to allow your body sufficient time to rest and recover. A recent article from Healthline examined the factors surrounding exercise that people will want to keep in mind if they test positive or experience COVID-19 symptoms. The writeup reviewed six guidelines and considerations recently published by The Hospital for Special Surgery (HSS) Sports Medicine Institute in New York City. Read more.