Why Switching Up Your Workout Routine Can Maximize Fitness Results
Few things are more satisfying than seeing good results that follow regular exercise. Getting in shape is not easy, but taking the next step is often even harder. Fit folks feeling frustrated that their results have plateaued may consider altering their workout routine. FIU News recently shared three great ways to mix in variety, including: trying different equipment, doing supersets and changing the tempo. Trainer Angeliki Mavrantza suggests workout warriors mix it up every 4-6 weeks while novice exercisers stick with their routine for close to 6-12 weeks in order to maintain consistency. Read more.