Why Switching Up Your Workout Routine Can Maximize Fitness Results

Why Switching Up Your Workout Routine Can Maximize Fitness Results

Few things are more satisfying than seeing good results that follow regular exercise. Getting in shape is not easy, but taking the next step is often even harder. Fit folks feeling frustrated that their results have plateaued may consider altering their workout routine. FIU News recently shared three great ways to mix in variety, including: trying different equipment, doing supersets and changing the tempo. Trainer Angeliki Mavrantza suggests workout warriors mix it up every 4-6 weeks while novice exercisers stick with their routine for close to 6-12 weeks in order to maintain consistency. Read more.


The Generation Active Network is the primary entertainment in 4250+ health clubs across the U.S. and Canada. We make informative and inspiring content for everyone who engages in an active lifestyle.  Please send any question or inquiry to  contact@generationactive.com.

Zoom Media

Generation Active is owned and operated by Zoom Media who is the expert at connecting brands to a tech savvy, highly educated, and influential audience through their gym-based video network and multiple gym touchpoints.  Visit zoommedia.com for more. View our Privacy Policy here.

Click here to subscribe to our weekly newsletter.
Share via
Copy link